Sakit pinggang.

Sakit pinggang early pregnancy memang boleh jadi, but sakit teruk macam trimester 3 tu agak unusual, definitely check dengan doctor sebab better safe than sorry, especially ni first baby you! In the meantime, a few of us try sleeping with a pillow between the knees, bangun slowly by rolling to the side dulu before getting up, and avoid long periods duduk, I pakai a small cushion at the lower back when sitting. Skip the strong heating rub first until you confirm dengan doctor okay ke tidak, sebab some ingredients boleh affect pregnancy, so better play it safe, paracetamol okay but doctor boleh advise better options. Hope you feel better soon!