Caffeine and tea

Hey mummy’s is it ok to drink coffee or tea during breastfeeding?

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actually i did not touch coffee in my pregnancy, after I give birth, suddenly I got the craving for coffee, I had cup of espresso from Starbucks, after that I breastfeed my baby, end up my baby didn't sleep for 8 hours (was in his 3 months). after that, I try to avoid caffeine.