Boleh puasa tak?

Hai mummy, memang ramai yang tanya soal ni, some mummies dalam circle I pun pernah share pengalaman puasa masa first trimester, and the general consensus is it can be okay as long as you listen to your body closely. The key tips that keep coming up are: jangan skip sahur langsung, and pilih makanan yang slow-release energy macam oatmeal atau nasi merah supaya tahan lapar lebih lama, plus make sure you drink enough water, somewhere between 2 to 3 liter, spread out dari berbuka sampai sahur. My neighbour actually mentioned her doctor reminded her that first trimester is when the baby's development is most critical, so if you feel dizzy, very weak, or notice anything unusual, that's your sign to stop and not push through. Of course, every pregnancy is different, so it would be wise to check with your own doctor or O&G specialist before you decide, as they know your condition best, they can give the most appropriate guidance for you specifically.