Eat healthy and real food. Control sugar intake and exercise regularly. Snacking pun pilih yang sihat. Contoh kekacang, yogurt, buah, sayur (cucumber, cherry tomato, edamame, etc).
saya rasa puasa salah satu berat badan cepat turun, sy puasa baru 5hari turun 3kg tapii haus tu xleh cakap la 😅