Breast milk

Aih, susah kan nak maintain susu banyak! Honestly, dari pengalaman aku dengan mummy friends, yang paling important tu minum air banyak-banyak, macam serious, at least 2-3 litres sehari, sebab kalau dehirat sikit je supply drop immediately. Pastu makanan-wise, oatmeal dengan telur boleh lah, salmon bagus untuk supply, plus daun katuk and bayam memang banyak orang swear by, aku pun makan je, tapi tanya aku sulit lagi nak cari fresh daun katuk di sini! Ada juga yang promote herbal drinks macam apa, some mums love it, but honestly aku tak nampak massive difference pun, so ymmv lah. The real game-changer untuk aku was frequent feeding/pumping (tak romantis tapi works!), bukan really the food alone, tapi of course good nutrition helps overall lah. Worth checking in with your doctor or lactation specialist too, sebab sometimes ada other factors macam latch or hormones yang affect supply more than what you eat. Good luck!

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