Peak hour on public transport

Hello mummies! First time mom at 15 weeks, this morning, i fell down on the bus as it jammed break and i hit my right side of my leg, arm, and body on the pole. I am naturally on the bigger size (178cm, 85kg currently) and i do have a little bump but with clothes i just look fat 🥲🥲 also, i do look very young (actually im quite young, 23 this year but ive been married for more than a year now) and have multiple visible tattoos so im afraid to ask for seats and get judged when its crowded and i will just stand. but after this morning, i am a little more worried about my little one in my tummy. i am also very introverted and do not express my opinions well so i dont dare to ask for a seat. what will you mummies do? please help 🙏🏻🙏🏻#pleasehelp #advicepls #firsttimemom