I would say both would help you. After your pregnancy, do the traditional binding and massage to through your confinement. Then afterwhich, you can see specialist to treat your diastasis recti. Majority of the mummies have this but it depends how the diastasis recti is. They do treatment as well as exercise. Diastasis can also cause pain during sex, you will have visible "pooch". Hence, if you want to keep it in place, nice and lean you may try both ways.
Anonymous