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Have you tried massaging your breasts under a warm shower when this happens? It might soothe the discomfort and hopefully help release the milk that's "stuck" inside, if any. Even if it's not breastmilk related and more period related, I find that taking a warm shower and massaging the aching breasts help alleviate the discomfort by quite a bit.

Hi mummy, i had the same issue before. When my breast were hard and engorged i was not able to pump much milk. However, what helped was a warm shower before the pummping. I also pumped evey few hours. Could it be because you lessened the pumping sessions?

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