About Folic Acid

Hi mummies over here, nak tanya makanan apa yg blh kita ambil utk zat folic acid selain dpd ubat folic acid?

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Boleh dapati dlm sayuran Dan kekacang.. Tapi x cukup utk tampung wanita hamil.. Kalau x pregnant boleh lh.. So kne mkn vitamin acid folic tu juga.. Hihi.. Sis boleh baca lbh lanjut dkt sini.. https://www.google.com/amp/s/doctoroncall.com.my/soalan/asid-folik

asid folic penting untuk otak anak