bird nest with red dates is it safe during pregnancy?

hey mummies need some advice, is bird nest with red dates like this safe ? need to something to help with my anaemia other than taking iron tablets #advicepls

boy_mama

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Taking iron pills shld be sufficient, what’s ur Gynae’s take on it? I dun think bird nest w red dates will help with anaemia. My tcm has advised me against eating bird nest at first and second trimester, so I can only start taking from third trimester onwards. Good to check with ur gyane or tcm doctor if u have one.

Home Birthclub: December 2023 mummies need some advice bird nest with red dates like safe need somethin