Sakit di bahagian pubic area

Hi sayang, I totally understand, that kind of pain at 35 weeks is really tough, especially when every movement jadi ribet. From what I hear, pubic bone pain like yours (where it's hard to move your legs and getting up from lying down is a struggle) is quite common, but it's usually a sign that your pelvic joints are a bit unstable and your muscles are working overtime to protect them. A friend of mine went to see a maternity physiotherapist and found it really helped, she got some specific exercises and tips on how to move properly so it didn't hurt as much, and honestly it made a difference before she delivered. In the meantime, try to be gentle with yourself, maybe avoid sudden movements, keep your knees together when rolling out of bed, and use pillows between your legs when you rest. That said, do mention this to your doctor or midwife at your next checkup, just so they can make sure everything is progressing well and rule out anything else, ya? You're in the home stretch now, do take care of yourself.