Am at my 4th mth doing exclusive latching for my bb. Honestly at first I avoided a lot of food until my cousin (works as a nutritionist) asked me whether I really did enjoy breastfeeding since I’ve a whole lot of list of food to avoid. I replied ya,very tiring becos I have to check and read up on every single food before putting into my mouth. So she told me I don’t have o do that. If I avoid a lot of food, baby will not be expose to those food via breastmilk and this might caused my baby to be picky eaters next time. And also, if I don’t enjoy breastfeeding then how can I do for long.. so after that talk and reassurance that everything is fine so long eat in moderation, I started to eat better and I think my bb is happier becos happy mum=happy baby. So don’t worry ok! Just eat well. All in moderation. If u want to drink caffeine or alcohol or eat anything that u think is not suitable/or u scared, just don’t breastfeed for the next 2hrs. Anyway the food we eat, only a little will pass via our milk to baby..so no worries. 😆
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Mama to a boss baby