BF diet

Hi mummies! Care to share your breastfeeding diet? Any particular food to avoid? What I've heard are spicy food, coconut milk that might give baby the runs or seafood etc. For my meals nowadays, I feel I could not eat as freely as before and have to consider if I can eat the food/ingredient infront of me. Not to mention BM killers I read like raw onions, cabbage etc..

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I actually don't avoid anything in particular but I do restrict caffeine and alcohol intake before pumping. Only take alcohol after my last pump at night. And coffee I keep to 1 cup a day after my first pump in morning. Rest of diet as per usual. I eat alot of spicy!!! Don't see any problem.