How much breastmilk to store per bag for freezer stash?

Hi mummies, my LO is currently 2 months old and is fully breastfed. I have oversupply and have so far been storing around 140ml per bag for use. Any mummies can share their experience with how much recommended for storage per bag? What happens when you only need portion of it when u need to use, do you thaw in fridge and use within a day?

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I've been freezing my new milk and thawing older ones to feed, 5mth baby. I would usually store slightly more than what my baby is taking, so that when the milk is rotated to be thawed, the amt still sufficient. eg. now baby drinks 150ml, I'll freeze in 160ml, 170ml bags.