How much breastmilk to store per bag for freezer stash?

Hi mummies, my LO is currently 2 months old and is fully breastfed. I have oversupply and have so far been storing around 140ml per bag for use. Any mummies can share their experience with how much recommended for storage per bag? What happens when you only need portion of it when u need to use, do you thaw in fridge and use within a day?

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Thanks for the replies. Do u store the milk in bottles by LO's feed quantity ready for caregiver in the fridge? :)

3mo trước

For me yes, because not every one can thaw the correct way, so I rather be safe and it’s more convenient for them also. (My mil for example, will use hot water to thaw which is a no no)