Tips for on the go EBM.

Hey mummies. Ive been asking too much as a first time mom but can i get some tips on how should i bring out my frozen ebm, convenient methods to store and thaw them for my baby? Any bottle warmer to recommend to warm up frozen ebm on the go? Its making me nervous whenever i have to head out for appointments with my baby. I dont do direct latch as bb unable too. Thank you!

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Depends on how long you’ll be out for. I usually thaw one in the bottle for first feed, then another one partially thawed in another bottle for next feed (all with ice blocks in cooler bag). Last feed before heading home I’ll just feed the one I pumped outside. For warming up, can get a collapsible bowl/flask then use the hot water dispenser in the nursing room.

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