Decreasing breast milk supply

If the lactation cookies or supplement don't work for you, try to stop taking those since the effect of these really vary. For me lactation cookies even decrease my supply further. Power pumping is the only reliable way to build up supply. You pump for 20 minutes, rest for 10, then pump for 10, rest for 10, then pump for 10 again, so 1 hour total. Do it once a day for about a week and you should see result. Good luck!

Try power pumping / lactation supplement. I’ve tried power pumping but it only helps to a certain amount of bm. & I’m currently taking legendairy’s supplements, my body is reacting quite well to it. My total pump went up about 3x :)

Power pumping! Or pump every 2 hours instead

Try lactation supplements?

you can try power pumping

Try power pumping