brand horigen, model chicture offer independent left/right pressure control might help you at time like these. this pump is both hospital grade and pass medical std, used by hospital in some countries. available at shopee.sg/ourlittlelamb
Super Mum
When I overpumped, it also hurt a lot for 2 days whenever the milk was “refilling”. It resolved after that
Both are ok. Baby won’t oversuck though, so I feel that’s gentler on the breast. I let baby latch on for the 2 days after my incident. No issues thereafter. I was also more careful to not overpump
Cherlyn