Hi Mummies, I always pump 3hrs apart but my supply has not been increasing. When I pump 2hrs apart the output is the same as the 3hr pump. When I pump 4hr apart the output increase by 40ml-60ml. I want my supply to increase how should I go about it ?
drink more water.
eat milk booster food avoid milk killer food.
monitor your output and she which one can stimulate more milk for you in 24 hours.
can do power pump.
skin to skin nursing actually works the best.
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Hydrate yourself more. And try to hand express even after pumping
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