Hi all mummies, Have anyone of you tried the lactation cookies? How was it? Does it really help in the supply of liquid gold? What is the recommended brand of cookies?

I feel that the increase is there but not that significant for me to get the cookies again. Besides these cookies are quite expensive , heaty and a lot of calories so I will not want to depend on them to increase supply. I find that eating rolled oats gave me more supply and it is way healthier plus cheap. Fenugreek is another thing which can aid supply. If you have time and like baking can try baking the cookies on your own, there are many recipes out there. The key ingredients in lactation cookies which make it work are Brewer's yeast, flaxseed meal, oats, virgin coconut oil http://www.bellybelly.com.au/breastfeeding/lactation-cookies/