hi mummies can my expressed milk be consumed after eatinf bbq food and even stingray

Yes, it’s fine to eat spicy or hot food while you’re breastfeeding. Although a tiny amount of what you eat does go into your milk supply, it's unlikely that eating spicy food will affect your baby. Plenty of mothers from other countries eat spices daily and they never had to make major changes to their diets. Best to eat everything in moderation and maintain a healthy diet. Drink lots of water too! ☺