7 Replies
Hi As long as you are not taking stingray everyday, it should be fine. Stingray is categorised as "high mercury" fish, hence people will tend to avoid taking it while breastfeeding. But, as long as you are not taking in large amount at high frequency, I dont see any issue. Other seafood like salmon which is high omega 3 is good for breastfeeding mom and baby. www.livestrong.com/article/339348-can-you-eat-seafood-while-breast-feeding/
Yes, it’s fine to eat spicy or hot food while you’re breastfeeding. Although a tiny amount of what you eat does go into your milk supply, it's unlikely that eating spicy food will affect your baby. Plenty of mothers from other countries eat spices daily and they never had to make major changes to their diets. Best to eat everything in moderation and maintain a healthy diet. Drink lots of water too! ☺
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Eat everything in moderation - that's the key.
why not? what's the issue u r concerned abt?
Yup
Yes ok