IUGR and preeclampsia risk

Hello mummies, does anyone have any idea how to prevent this. I was at my detailed scanning, and was told to monitor closely for risK of IUGR and preeclampsia. It’s not a diagnosis yet but I’m just worried.

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I'm at high risk of pre-eclampsia too since my 1st pregnancy and this is my 3rd. control food well and eat properly. low sodium, remain positive less stress, and ask ur gynae if anything needs to be done. im on low dose aspirin since 12 wks as well as bp meds.