Aih, pantang period memang kena betul betul! Dari what I see among my mum friends, yang paling penting adalah makanan warming macam ayam, ginger, turmeric, black dates and sesame oil, semua untuk bantu body recover dan boost milk supply. For breastfeeding essentials, susah lah kalau nipples jadi cracked and sore, so I'd suggest get Mama's Choice Nipple Cream (it's safe for nursing and works really well), a few of us swear by it during those first few weeks yang sakit. Pastu pastikan you have enough helper atau family support untuk jaga you properly, because berpantang means you're supposed to rest, makan, and focus on baby, jangan sampai kena stress. Oh, and bathing pun ada rules kan, so ask your mum or aunties dekat kampung tu diorang punya way, they'll guide you better than anyone. Congratulations on baby, mummy!