Maybe you can consider giving formula for day time, then latch baby / pump at night after work? (Last milk will be bm before bed). I believe most of us are formula fed including myself, we all grow up strong and healthy so don’t feel bad.
Drink more water, try milk boosters like legendairymilk, lactation cookies/tea. Include power pumping in your pump schedule. If you want to build up the milk, really got to diligently pump… Cause the lesser the demand, the lesser the supply.
And if anyone says anything bad about formula feeding or blames you for it, please ask them to zip it. Formula or bm, all is good milk as long as it can keep baby well fed 😊
Anonymous