Ano pong ginagawa niyo kapag sinisikmura po kayo sa umaga pagka gising?

Hay, morning sickness talaga yung pinaka-challenging part ng pregnancy ko! Honestly, what helped me most is eating small crackers or toast right before I get out of bed, isa sa mga mum friends ko swears by this, and it really minimizes the nausea kaya hindi ka agad sasikmuran. Ginger tea or ginger candies din are a lifesaver, plus staying hydrated but sipping water slowly lang throughout the day, hindi bigla-bigla. A few of us tried eating protein-rich snacks before sleeping too, parang small sandwich or nuts, kasi dala ng low blood sugar ang mas severe na morning sickness. Iba-iba lang talaga what works per person, pero ito yung tricks na most of my friends found effective!