Hindi ka nag-iisa mamsh, maraming kaibigan ko na ganyan din, napaka-anxious tapos ang BP talaga ay tumaas pag kinabahan, and honestly, it's scary na iniisip yung labor pa lang! Thing is, ang mga nurses at doctors are very used sa anxious moms, so importante mo na sabihin sa kanila during your check-ups kung paano ka affected ng takot so they can monitor you properly and give you tips para ma-manage ang anxiety mo before you give birth. Talk to your OB about this, pwede silang mag-refer sa psychiatrist or may mga breathing exercises na matututunan mo na tumutulong talaga, at marami ring moms na nag-succeed na ng normal delivery kahit nervous sila initially kasi prepared sila mentally. You're going to be okay, promise!
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