Question mga working mommies!

Honestly, I think it depends sa type of work mo and how you're feeling kasi! A few of us working moms in our group try to do at least a proper lunch break na walang emails or Slack messages, even if it's just 20-30 minutes, kaya lang alam mo na, malaki talaga ang difference sa energy mo for the rest of the day. One of my friends swears na kahit working lunch lang, sobrang draining sa mental health mo, especially if you're doing it every single day, so she started putting her foot down and actually stepping away from her desk. Para sa amin, kung kayang-kaya, best talaga ay break talaga, pero kung walang choice, yung proper meal lang at hindi scrolling through work stuff habang kumakain helps a lot din!