Ganillia dan iron folic amway

Hi moms !! sy now dah 32weeks ! And baru nak try ganillia and iron folic ameay sebab hb makin turun and tak naik2 makan ubat kk. Ada tak mommies yang consume jugak? If ada macam mana uolls makan ye? pahi before breakfast makan Iron folic dulu or ganillia dulu ?

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Congrats on 32 weeks! Honestly, for something specific macam timing of supplements and how to take them together, better ask your doctor or midwife kasi tau properly, especially sebab your HB dropping, dorang tau your situation lebih baik lah. A few of my mum friends took iron supplements but they all got different advice depending on their results, so tak boleh generic sangat. The important thing is consistent makan and follow your KK doctor's order, usually iron kena take on empty stomach for better absorption, but dorang akan bagitau if you perlu ganillia sama-sama. Jangan stress, focus on the nutrition and rest, tau!

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