Ripe Mango everyday (SweetMango)

Yan ang dahilan kaya nag gain ako ng 10kls in a month na ikinagulat ng ob. Kumakain kasi ako nyan isang piraso during every meal. Kaya pina limit ng ob ng kalahati lang sa isang araw which is ang hirap gawin. Sarap kaya ng manga.😂

Yes. Even if fruits are healthy, they are also high in sugar. You may drink lots of water afterwards if you cannot control eating mangoes or sweet fruits :)

Yes po. Mataas po sigar content ng ripe mangoes. Better to ask your Ob's advice po. May chance kasi na maging elevated blood sugar levels.

Mataas kase sis ang sugar level nya... Mag limit nalang po ng pagkain nun.drink more water po

If you still crave for it just a tiny slice. Mataas kasi sugar ng mango

No po