foods

Hello ☺️ Maintaining a healthy diet during your pregnancy journey is very important. During this time, your body needs additional nutrients, vitamins and minerals. A diet lacking in key nutrients may negatively affect the baby’s development. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes or birth complications. By choosing to eat well will help to ensure the health of you and your baby. In syaa Allah. Here are a few nutritious food to eat that I could think of when you’re pregnant; - Dairy product such as Greek yogurt - Sweet potatoes - Salmon (Fully cooked) - Eggs (Fully cooked) - Any dark green vegetables such as spinach, broccoli etc.. - Meat (chicken or beef) - Whole grains - Fruits (Apple, avocado, oranges, dragon fruits, pomegranate etc ..) - Water - Dates - Honey - your prenatal vitamins It is also important that you take everything in moderation except for water. You can drink lots of water 😊