LONG HOURS FLIGHT - 14 Hours

Aiyo, 14 hours tu memang panjang, lagi-lagi pregnant! A few of us did long flights second trimester jugak, dapat aisle seat tu paling important, so boleh get up and walk every hour or two, kalau tidak DVT risk kan. Wear compression socks, drink plenty of water, and pack some healthy snacks because aeroplane food memang tak sedap. Get a doctor's clearance dulu okay, some airlines ada requirements for pregnant passengers, better safe than sorry! Mommies in my group siapa naik flight hari tu pakai pillow for lower back support, memang game changer. Safe travels!