Alternative for maternal milk

Hay, same issue yan ng friend ko kaya seryoso namin pinag-aralan! Try mo yung lactose-free maternal milk options like some brands offer that, or gumawa siya ng smoothies with regular food sources instead, eggs, nuts, leafy greens, fish, kaya nakuha niya yung nutrients without the constipation headache. Pero honestly, since it's a stomach thing na recurring, mas better kung mag-consult ka muna sa doctor to make sure walang underlying issue, tapos sila na mag-guide kung anong formula works best for your body, baka may specific brand na mas gentle sa iyo or kailangan mo ng different approach altogether, kaya wag mag-self-diagnose lang!