hello mga mhie mag tanong lang po Ako kung Anong magnda inumin na vitamins

Hi mommy! Depende talaga sa stage mo, if you're pregnant, most OBs recommend prenatal vitamins with folic acid, iron, at calcium; if breastfeeding, pwede pa ring prenatal or switch to postnatal depending sa doctor's advice. Best na konsultahin ang ob-gyn mo para sure sa specific vitamins you need kasi bawat mommy may different requirements!