Tips naikkn uri?

Mommy2 ad petua x cara utk bagi uri naik posisi ats? Sblm ni ok je xp scan 28w ni dktr ckp placenta kt bwh plk, next week kena refer pakar. Dh ler sy ad gdm, uri pulak kt bwh, risau nk brsln nnti mcm mna, tmbh lgi sy ad panic attack.