29 week sekarang

Swimming safe je semasa pregnancy. Actually it’s one of the safest exercise sbb kalau swim, mcm xlasak sgt kan, plus air akan support berat. Seronok la swim dlm pool, rasa ringan badan relax sat. Sbb bukan slalu buat kan? Lain la Kalau nak start buat rutin ke, maybe kena consult dgn doctor jgk. Jgn la plk kencing dlm kolam. Chlorine pun supposedly takkan effect pregnancy, unless terminum ke mcm tu. Jaga jarak la dgn org Kalau kat tempat awam, and jgn lasak sgt…