Food/Drinks/Vitamins to boost breastmilk

1) kena jaga timing bgi mnyusu bdan, klu kerap bgi mnyusu mksdnya more demand, so bila more demand bdan akan send signal to increase breastmilk supply. For newborn preferbly bgi mnyusu bdan every hour utk jaga berat bdan & ofcourse ikut demand baby juga. 2) pastikn lekapan baby pda aerola btl waktu mnyusu, klu x, nti susu bdan x dpt dkluarkn btl2, blh jd breast bengkak 3) ibu kena jaga diri, jaga mkn, jgn skip2 mkn, klu ibu lapar kacau susu bdan juga. & mnum byk2 air. Klu ibu kurang air dlm bdan, ssh bdan produce susu bdan nti. Milkbooster ada mcm2 jenis x smestinya pill/supplemennt.. susu/horlicks/milo/air rebusan goji berry etc, one of milkboosters juga.. dpt bykkn susu bdan atau x tu smua bergantung dgn org ada yg ok, tp ada yg xde kesan.. sbb teknik mnyusu bdan tu lg penting & kena btl.. blh blajar dlu bab penyusuan ibu dri LC..

I take shaklee life cinch to lose weight but i eat all things that I want 😅Later I realize my milk supply increases and thicker. And drink lotssss of water. For me I make sure 2L every day.

during confinement I drink milo or horlicks. my breast will swollen full of milk.