Sakit tulang bahagian atas pinggul

Oh sayang, you are definitely not alone in this! What you are feeling sounds like it could be pelvic girdle pain, ramai mummies experience this even as early as 10 weeks because the body starts releasing a hormone called relaxin yang melonggarkan ligament dan sendi di kawasan pelvis to prepare for baby. My neighbour went through the same thing during her second pregnancy and her doctor actually recommended she see a physiotherapist who specialises in pregnancy, and it helped her a lot with the daily discomfort. For now, try to avoid movements that trigger the pain like squatting or kneeling too suddenly, and when you do need to get up, roll to your side first before pushing yourself up slowly. Do bring this up with your OB or doctor at your next visit though, as they can assess properly whether you need a referral or any support, better to get it checked early so you can manage it well throughout your pregnancy. Take care of yourself, dear!