Susu Kambing R-Rayyan

Eh I haven't tried R-Rayyan specifically, tapi a few of my mum friends yang anemia swear by goat's milk, katanya memang lebih mudah untuk body absorb iron compared to regular milk, so technically boleh help with HB in the long run lah. But honestly, if you're worried about low HB during pregnancy or postpartum, better check with your doctor first because sometimes you need iron supplements that are stronger, not just dietary changes. Let me know if you try it, curious to hear if it really makes a difference for you!