Tips untuk elak gdm

Alamak, GDM memang scary lah especially kalau dah pernah kena! Honestly, dari apa I observe dengan mum friends yang pernah ada GDM, yang paling membantu adalah makan lebih banyak fiber, avoid sugary drinks completely, and keep moving je, even light walks after meals helps blood sugar. Untuk glucose tolerance test tu, jangan worry sangat, many of us passed this time around even after having it before, so it's not guaranteed you'll kena lagi. Best thing is play it safe from now: cut down on white rice, makan more vegetables, and get some movement in daily lah. Tapi to be safe-safe, do chat with your doctor about your history so they can monitor you closely and maybe give you a better plan untuk pregnancy ni. Jiwa tenang sikit when they know your concerns, trust me.