Expert Q&A Session with Gina Yong

puting tenggelam atau flat? Masih boleh menyusukan anak. Susu datangnya dari dalam payudara dan bukannya dari puting, untuk menyempurnakan baby latch, boleh cuba guna 'nipple shield'. Dapatka pertolongan daripada salah seoran TBAN Breastfeeding Counselor ye : : https://www.facebook.com/TBAN.BFC/

it can be normal, as long as your baby is happy and growing

Thnk u gina

How old is your baby? You should not be thinking about ‘dieting’ before baby is 1 year old. Do not take those ‘diet pills or drinks’ as losing weight too quickly could impact your milk production. However, it’s a good idea to choose a healthy balanced diet, ensuring you take lots of fruits and vegetables, adequate protein and not over-eating the simple carbs like rice, noodles and breads. Remember to drink plenty of water, and continue to breatfeed. Eating healthily and breastfeeding should help you become fitter and thus help you achieve a healthy weight. iI you still need help in losing weight after your baby is 1 year old, do seel consultation from a nutritionist, dietician or a fitness consultant.

Nipple also hurt

saya memang tak syorkan mommy beli pump. Gunakan tangan untuk mengekspresikan susu adalah cara yang paling efektif dan murah. Sebenarnya pump kebanyakkan melukakan payudara. belajarlah gunakan tangan

Thanks Gina