Aduh, 36 weeks pulak tu memang phase yang sakit2 sikit lah, badan dah berat, baby dah besar, semua ligament stretched to the max! A few of my mum friends pun complained about the same lower abdominal/pelvic pain terutama bila gerak or bangun tidur, and the constipation thing is SO common masa akhir pregnancy. Tapi since yours dah sampai level sakit sampai chest tightness (even from holding the pain), I'd really suggest confirm dengan doctor or midwife just to check everything's okay, boleh jadi normal pregnancy aches, tapi better safe than sorry kan especially at 36 weeks. In the meantime, try baring on your left side, take your time bangun perlahan2, and stay hydrated (helps with the constipation too!). You're almost there mama!
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