Labor position

Sis, honestly squatting and being on all fours were game-changers for me, the gravity really helped pull baby down at a different angle, and I felt mas kaya ng katawan ko yung pain kumpara sa lying flat sa bed. A few of us tried the birthing ball din, and honestly ang sarap lang mag-sway ng kaunti habang nag-labor, parang nag-calm ng katawan mo habang nagtrabaho pa rin siya. Position changes talaga every few minutes helped break the monotony ng pain, at iba-iba ng relief nakuha namin sa bawat isa, may kaibigan akong mas comfortable sa standing at leaning forward, kaya really trial and error based sa feel ng katawan mo sa araw na yun!