Aih sabar ya, gastric time pregnancy memang berat! Saya suggest makan banyak kali tapi dalam portion kecil je, macam setiap 2-3 jam snack sikit, lepas tu makan lagi, daripada tunggu lapar then paksa habis sekali (memang akan sakit perut kan). Try makan makanan yang soft dan mudah dicerna, seperti porridge, scrambled eggs, banana, atau plain crackers, and avoid yang pedas, oily, or acidic dulu sampai gastric settle sikit. Jangan tidur terus after makan, rehat duduk 30 minit, and drink water in small sips throughout the day instead of chugging banyak sekali. But since gastric time pregnancy boleh jadi serious, do check in with your doctor or midwife to make sure everything okay and maybe dapat some meds yang safe for baby. Hang in there, mummy, this phase will pass!
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