Breastfeed

Unlilatch lang po and keep yourself healthy and well-hydrated ☺️ Based on Supply and Demand po ang breastmilk production natin. So dapat padedehin si baby, para magkagatas tayo. Hindi yung hihintayin munang magkagatas bago padedehin si baby ☺️ Also, ang batayan po ng dami ng breastmilk natin ay based on baby's output (poops, wiwi, pawis), at hindi sa dami ng napu-pump. And remember na kapag umiiyak or iritable si baby, it doesn't always mean din na gutom sya ☺️ I highly recommend po na magjoin kayo sa FB grp na "Breastfeeding Pinays" for proper education and support group on breastfeeding ☺️ Correct and proper knowledge on breastfeeding is way more effective than any milk boosters in the market ☺️ I recommend watching these videos rin po: https://youtube.com/playlist?list=PLxVdpaMfvxLCDSNEgM2QcN5pAc-LraJgL

unli latch (proper and deep latch) more fluid patience and positive mindset wag magpapatalo sa stress at sa sasabihin ng iba. kumain ka ng healthy at magrest for your own strength kasi kung nanghina katawan mo dahil sa pagod at puyat, hihina rin ang gatas.

Pasipsip ng pasipsip nyo lang po kay baby. Sa umpisa mahina talaga pero pag tinigilan nyo kasi hihinto talaga. Mahina lang din yung sakin pero ganun lang ginawa ko plus malungay capsule na nireseta sakin ng OB ko pag ka 36 weeks preggy ko

more fluids Mamsh add malunggay powder sa milo or kanin .