Ibu obesity

Aww sayang, jangan stress sangat lah, 4kg dalam sebulan memang banyak sikit, tapi pregnancy hormones do play tricks with water retention dan cravings kan. A few of my mum friends juga kena scare talk dari nurse about weight, tapi yang penting is that you're taking care of yourself and baby is growing well. The rapid heartbeat thing tu mmg perlu kena double-check dengan doctor, especially since it happened around the same time as the weight jump, boleh jadi related to hormones, anemia, or thyroid aje, so pastikan mention it in your next appointment, okay? For the weight side, try focusing on balanced meals and moving a bit (even 15-min walks help), but really lah, this is something to discuss with your OB directly so dia boleh give you a safe plan specific to your situation