Sakit - sakit badan

Aiii sakit badan at 26W is so normal lah, mummy! A few of us dalam circle dah start complain about sore legs dan lower back pain around that time, the baby's getting heavier kan. Try stretching gentle-gentle especially before tidur, and massaging your legs with warm oil helps, or ask your husband to do it haha. Prenatal pillow for side sleeping is a game changer, plus standing tak lama-lama je, rest your feet whenever you can. If the pain gets really bad or ada swelling yang weird, better check with your doctor just to be safe, tapi usually it's just the pregnancy weight adjusting your body