Aww hang in there, mama! Sy pun pernah jadi working mom dengan pregnancy yg close-spacing macam ni, memang exhausting sangat lah Morning sickness yang severe campur breastfeeding campur toddler yg demanding, honestly, give yourself grace, it's A LOT. Try eating small frequent meals, and makanan yang bland atau yang lagi cool sikit macam plain crackers, yogurt, atau fruits boleh kurangkan the nausea, and stay hydrated kalu boleh (sipping slowly helps). A few of us try ginger tea atau peppermint, tapi since you're breastfeeding and pregnant, better check with your doc dulu what's safe for you. The exhaustion is real, tapi this phase will pass, your body is literally doing three jobs at once! Maybe involve your partner more, or even ask family/trusted help to handle the toddler on super tired days so you can rest abit. You're doing amazing, seriously
Đọc thêm
