GDM second baby

Hi mommies. Skrg 14minggu tiga hari lepas pergi minum air gula lepastu misi call sangkut GDM pulak dah. Ni second baby. Masa first baby dulu alhamdulillah takde sangkut apa2. Kita rasa down sangat sbb nk plan makanan utk makan tu susah sangat sebab kita bekerja sibuk kadang capai atau tapau je apa yg ada di kedai atau dirumah. kalau tak plan cara makan lagi makin naik bacaannya tiap kali buat bsp kan.

1 Trả lời
 profile icon
Viết phản hồi

Ahhh ini memang stress lah, especially yang kedua kali pastu kena manage kerja pulak, but dengarkan, banyak mums dalam circle aku yang kena GDM second pregnancy jugak, so you're not alone okay. I know meal planning sounds like another thing on your plate when you're already swamped, tapi maybe start simple, try batch cooking on weekends or pick 2-3 easy low-GI meals you actually enjoy makan, then just rotate je, takde perlu complicated sangat. Definitely check with your doctor or dietitian sebab they can give you a proper plan that fits your schedule and won't make you feel overwhelmed, kasi tips yang actually doable for your situation. The fact you're taking it seriously already is half the battle lah, jangan hard on yourself too much, kita mums doing our best jugak!

Đọc thêm