Gestational diabetes

i have GDM too. kayang inormal si baby kung mammaintain mo yung Bloodsugar mo within normal range 70-140mg/dL. bili ka ng glucose meter para mamonitor mo yung sugar mo at malaman mo yung diet na para sayo. less than 95mg/dL before meal and less than 140mg/dL 1hr after meal. 6x a day ako magmonitor ng sugar ko just to make sure (before and after meal). ang diet ko ngayon, boiled egg, wheat bread, oatmeal at gulay. kung mag white rice ka, 1cup lang. inom din water palagi. sa fruits medyo onti kasi may sugar din siya. tiis tiis lang muna para hindi lumaki si baby ng sobra sa loob at mailabas ng normal at walang complications.

normal po ako nun. switch ka muna sa brown rice at more on gulay at prutas.